Individuals who are on an acid reflux diet should make an effort to avoid using a lot of tomato-based products. These particular foods are high in acid which might not only start a reflux episode, but also weaken the lower esophageal sphincter, or LES. The LES is the gateway valve responsible for holding the acid in the stomach where it belongs, so you want it to be functioning properly.

It is also wise to restrict the amount of foods containing raw garlic and onions. While these foods can be savored in small quantities, for most people it is best to limit intake if it exacerbates their problem. Chocolate and fried and fatty foods also fall into this same group. They tend to be heavy and take up more room in the stomach. The more food which is in the stomach, and the greater the fat content, the more time and acid it takes to break it down.

Proper Diet Options For The Acid Reflux Diet

Right about now you may be concerned as to just what foods you can eat on an acid reflux diet while still holding your symptoms at bay. The fact is, you can eat nearly any food within reason, but there are some that are less likely to create a problem than others. Foods that are generally fine for acid reflux diets are foods which are high in complex carbohydrates and whole grains. Certain foods such as whole grain bread or cereal, pasta or potatoes and rice tend to absorb the acid and hinder it from rising back up into the esophagus. Since they do also tend to put on weight, try to consume smaller servings of them. If you drink milk, switch to a milk that is lower in fat.

Additionally, avoid frying your foods whenever possible. Preparing them by baking or broiling serves two purposes; it will help you to ward off acid reflux symptoms and watch your weight. Do not drink alcohol in excess, especially fruit wines or beer. Indulging in a small glass of wine with dinner will most likely be fine, but keep it to a maximum of a couple of times per week.

Switch to non-carbonated beverages. Decaf tea or coffee are good choices that many can enjoy, but water is better. There are a number of waters in all flavors that are delicious and good for you. Herbal tea is another healthy choice. It's definitely wise to experiment with the assorted foods you eat to determine which foods are troublemakers for you. Each person reacts to certain foods in a different way. By controlling your portion size and eating high acid foods cautiously, you should be able to stick to an acid reflux diet without a major sacrifice or inconvenience.

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