Gout is very painful! This article has eleven simple, easy, quick and useful natural cures for gout. Click for the cures.

Here are a few natural short term fixes to relieve the pain of gout:

Apple Cider Vinegar

Apple cider vinegar is an old cure from the New England area of United States. It has been recommended as a solution for sore throat, the common cold, headaches, and, of course, gout.

Drink 1/2 cup of apple cider vinegar mixed with at least 3 times as much water. (If you can't buy apple cider vinegar you can try a naturally made vinegar.) Traditionally honey is used with the mixture to sweeten it and make it more tasty. However, I recommend that anyone suffering from gout pain do not use honey or other sweeteners. I will talk more about this when writing about the foods necessary to get rid of it.

Limons, Limes and Lemons

The juices of limes, lemons and lemons are effective in getting rid of gout. Use the juice just as in the explanation of apple cider vinegar in the paragraph above.

Baking Soda

Some doctors suggest taking 1/2 teaspoon of baking soda with water, but no more than 4 teaspoons daily. When the pain is eliminated cut back to limited to than 1 teaspoon daily. Baking soda is also an old cancer medicine and other diseases.

Don't use baking soda within 2 hours of eating or within 1 hour of drinking apple cider vinegar or citrus fruit juice.

Water

Every day drink lots of water. Use plain water when you are not using it with citrus fruit, apple cider vinegar or baking soda.

Bananas

Believe it or not! Eat nothing but bananas for 3 or more days. Yes, you can do it! I ate only vegetable juice for 50 days and nights. Bananas have lots of the mineral potassium. People with gout are almost certainly deficient in potassium. Besides, eating only food that is good for you for 3 days, will get rid the foods and additives that are not good for you.

Vitamin D

Vitamin D is the just rediscovered vitamin that is good for several of our ills. So get in the sun and work out! The direct sun on your sweaty skin will create natural vitamin D. It is best to avoid the strong mid-day sunshine hours. When you don't have very much sunshine then try vitamin D pills.

Exercise

Exercise is good, even if you are free from gout. But you knew that already that , didn't you? See the paragraph on Vitamin D in the above paragraph.

Spices

Natural spices are not only tasty, but also are very good for your health too. Turmeric, chili (cayenne pepper) and nutmeg are spices that used as natural cures for gout. These spices are available in grocery and health food stores. You can put them on food or drink them with water. Turmeric and chili are ingredients of curry.

You should not use artificial "spices" or "flavor enhancers" such as MSG (monosodium glutamate or "Ajinomoto") because they are mostly bad for gout sufferers or at best not satisfactorily evaluated by long (several generations) use by humans volunteers and then observed and scientifically measured.

Sugar

If you want to be in good health, eliminate all types of sugar or its substitutes. Natural foods is tasty all by itself, so kick your sugar habit!

Others

Pineapple, bitter gourd, beets and cabbage have all been used as natural remedies for gout.

The Gout Diet

I wrote another article about the natural diet which goes into much more detail. You can find the article in the cancer section of www.happyhealtnut.com.

With these simple and natural approaches you can easily cure gout.

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