Like any body region, the feet should be given special care, as our foot keeps the entire weight of our body and must hold up to task in order for us to function to our best abilities. Foot spa therapy is a very good and a common way of taking care of your feet and relaxing them.

The Foot Spa has an exciting story behind it which dates back 1600 years ago. Several Japanese Monks while on a pilgrimage became sick and went into a cave to rest their tiring bodies. They discovered a hot spring and they kept their feet in the hot water to get some relief. In the morning they felt much more lively, relieved and relaxed. Thus the healing power spread and is now a very popular natural therapy in the World.

There are various types of Foot Spa Therapies:

1. Plain Foot Spa - This is done by immersing the feet in warm salty water for half-an-hour to allow all the dirt to loosen. Then the feet are cleaned and dried by a clean towel. Now an oil is applied to the feet and they are left to relax for another half-an-hour.

2. Foot Massage - Makes a relaxing effect on the tired feet. It can be done physically or mechanically with the help of hydro-jets. It activates blood circulation. Helps in flexibility of reflexes and gives a very soothing, relaxed feeling. The temperature is maintained at a soothing warm point.

3. Reflexology - The technique of Reflexology is used to massage the feet. The feet soak and are followed by a reflexology massage. The pressure areas of the feet are targeted to certain areas of the body to relieve stress and other illnesses.

4. Detox or Ionic foot baths - Environmental and other synthetic poisons are all around us. Pollution and other factors like hybrid foods we eat, causes the formation of toxins and increase in acidic levels in our body. This eventually can cause health problems. Ionic Foot Baths helps to cleanse waste and toxic products out of our body and reduce the acidic levels of the body. Toxins which accumulate in the body can cause chronic pains, tiredness and low immunity. Detox Foot Bath helps significantly in curing them. It is claimed that the foot is a channel through which the body attempts to cleanse itself by removing all the toxins & heavy metals that accumulates in the body.

A detox foot bath is done by immersing your feet in a saline water solution. The water is then electrically charged via electrodes. The system is basically a hydro-galvanic equipment which helps in natural detoxification of the body toxins. The ionic exchange that happens thereafter enables the toxins of the body to draw out through the pores in our feet.

Foot Spa therapy is as much of an essential requirement as a luxury due to the hectic lifestyles of people now-a-days. Various companies have manufactured various products for utilizing a Foot Spa treatment at home.

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