So you need to know how to detox naturally and lose weight, huh?

November as well as December are practically the "fattening months" for everybody in the world, what with the successive holiday season that everyone is expected to attend. Whether you're bingeing at casinos in Vegas or simply pigging out on your mom's cooking, you'll surely wonder how to detoxify your body naturally.

In this article, we are going to talk about one simple detoxification method that anyone can try at home, without needing any colonic products that may or not work for you.

Fasting As A Detoxification Method

While fasting carries a religious aspect to it, with Muslims fasting throughout Ramadan and Jesus Christ fasting for 40 days and forty nights in the desert, the truth is that fasting is a natural detoxing method that is extremely easy to do to detoxify your body. You can do one-day fasts, however if you really want to get fit quick, try fasting for 5 to seven days.

Here's how to do 5 to 7-day fast:

* Prep

On day 1 and day 2, take only fruits along with vegetable soup. Never eat meat or drink coffee or cola or any caffeinated drink, otherwise you will experience painful detoxification symptoms when you're doing the fasting proper.

* Detoxification Proper

On day three and onwards, drink 8 glasses of water or a detox drink like the Master Cleanse, don't drink the water all at once because it may drown your bodily organs. Instead, drink a small cup every 10 minutes.

* Breaking off the detox fast

Breaking the detoxification is as important as getting ready for it. Do NOT eat any solid food straight away after detox, as it could shock your own nervous system and even kill you. Eat yogurt along with mashed fruits instead.

So, how fast can you lose weight during your detox program?

Based on your body's reaction to the fasting, you can easily lose 8 pounds in the course of the detox fast.

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