In order to understand the origins of acid reflux, a simple anatomy and physiology lesson is called for. When food enters the stomach, it first passes through the esophageal sphincter or LES. The sphincter then closes, permitting digestion to take place. Occasionally, certain foods and circumstances may cause the LES to weaken or give way under pressure. When this occurs, the contents of the stomach can rise via the LES. These are the primary causes of acid reflux.

Foods and Situations that are Causes of Acid Reflux

Tomatoes and tomato-based foods are known to cause acid reflux. These foods cause the esophageal sphincter to weaken as they are often highly acidic. Nevertheless, tomato-based foods are widely enjoyed and are a primary food ingredient in many cultures. Thus, they are understandably difficult to steer clear of, but are one of the main acid reflux causes.

Caffeine is a frequent contributor to acid reflux. The advice warns that coffee, tea and carbonated beverages are all possible causes. These beverages are beloved by large numbers of people who often won't even accept advice on lowering their intake or quitting altogether. If this is the case, other precautions must be taken to prevent the acid reflux from occurring.

Other foods named as causes of acid reflux include fried foods, high fat foods, and even chocolate. Fried and fatty foods are broken down more slowly, causing them to sit in the stomach longer. This puts added pressure on the stomach and, in turn, on the esophageal sphincter. It is often difficult for people to accept that they have to change their diet to deter acid reflux.

Acid Reflux/Gerd Diet Regimen - Straight Talk Vs. Misconceptions
Right about now you may be wondering just what foods you can eat on an acid reflux diet while still keeping your symptoms under control. The fact is, you can eat pretty much any food in moderation, but there are some that are better than others.

Reflux Remedy Report - The Best Way To Take Care Of The Acid Reflux Very Easily
The condition of both heartburn and acid reflux are very common, especially today when people are not eating well and are always on the go.

Safe And Easy Heartburn Home Remedies Are The Perfect Choice For Men And Women Who Are Afflicted By Heartburn
Heartburn home remedies provide a natural and safe alternative to medicines that sometimes do more harm than good. This article will discuss some popular home remedies.

Alkaline Dietary Changes May Reduce Acid Reflux Discomfort
Many of the people suffering from acid indigestion may have an elevated level of acid in their body due, in large part, to their diet. One natural method of improving the pH level is by altering the way they eat, and selecting the right foods can help.

A Practical Acid Reflux Diet - Truths Or Consequences
You may be wondering what foods you can eat on an acid reflux diet while still keeping your symptoms under control. The fact is that you can eat pretty much any food in moderation, but there are some foods that are better than others.

Describing Heartburn And Similar Difficulties
Acid reflux disease is the name commonly used for GERD, which is gastroesophageal reflux disease, although technically acid reflux is a symptom of GERD. It is often a chronic condition wherein the acid contents of the stomach back up into the esophagus.

Explaining Acid Reflux Symptoms
Acid reflux disease and heartburn are common names for symptoms of GERD, or gastroesophageal reflux disease. This is a chronic condition wherein the acid contents of the stomach back up into the esophagus.