A lot of people suffering from acid indigestion can have a high acid level in their body due in some part to their dietary habits. One theory for relieving digestive and other physical problems is that different foods break down into acid or alkaline elements during digestion. Therefore, some foods become acids which contribute to acid reflux and alkaline diet foods can help.

There are numerous foods that fight acid reflux and alkaline diet foods may stave off recurring problems if consumed more often. A number of foods that might seem as though they might be responsible for heartburn, actually produce a high alkaline environment to help deter acid reflux attacks. At first, this seems contradictory as citrus fruits and tomatoes make the list of alkalizing foods. The reason for this is that the result of their digestion is alkaline. Still, if you already have an esophagus irritated by acid reflux, it may still be wise to avoid citrus and tomato until the symptoms have healed, since they might promote acid reflux in other ways.

Exact items may differ according to source but, in most cases, fresh fruits and vegetables are encouraged on such a diet while, as a rule, dairy, red meat and fats and oils produce an elevated acid level and are problematic. Many spices and all herbs, contrary to popular belief, are high alkaline foods.

Beer and coffee all have an acidic affect on the body and should be avoided as their pH factors are 2.5 and 4, respectively. And, while it may seem that milk will be beneficial with indigestion, it is high in acid and can add to the problem. To understand, the pH scale goes from 0, which is straight acid, to 14 no acid present and 7.0 is considered neutral. If acidity is a problem, foods containing minerals such as calcium and sodium should be considered as part of an acid reflux and alkaline diet, but it's always wise to consult your doctor in advance.

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