Did you know that one of the most prevalent reasons for workers needing to take a day off is lower backaches? Low backache exercise is a technique to aid in alleviating that pain. As a manager I've several staff members that sit at a desk for the main part of each day. Throughout the day they also have to lift boxes of supplies that weigh over 25 lbs. I have noticed that this combination leads to lower back ache reports from a few of my staff members. I've also experienced this pain when I'm working in the office. I started investigating just how to get rid of back pain. I decided that I would provide incentives for my employees to be involved in a low back pain fitness routine. These incentives are less expensive than paying missed days from work and insurance coverage for MD appointments.

I employed a yoga instructor to come into the office and teach all my staff members some simple low back pain exercises that they can do at their desk areas. The trainer had simple charts that showed each low back aches exercise step by step. I had one of these charts blown up and posted it in the dining area. This serves as a reminder through-out the day to do the simple stretching and repositioning that makes up the majority of low back ache exercise. The coach explained that the main reason workers were suffering from pain in their lower back was attributable to going from sitting in one position to lifting, without flexing the muscles. By doing the simple warming techniques the muscles are not strained and they will get rid of back pain. Also the stretching works different muscles than are made use of for sitting for a long time. The yoga instructor was agreeable to come to the office 2 days a week at noon to offer a low impact stretching class for individuals that wanted to participate. The class would take about 20 minutes. As incentive for participating I told my employees that those that participated in the low back pain exercise class could leave 20 minutes earlier or come in 20 minutes later on that day.

By doing this easy incentive for doing low backache exercise and getting rid of back pain, I have greatly reduced the number of hours my staff members are out sick. My employees are also reporting that since they're completing the low back ache exercise program they have more get-up-and-go at the end of the work day. Several workers take part in the low back ache exercise sessions each week. Some even do the low backache exercise routine together on days when the instructor does not come in. It is a great feeling for me as an employer to know I have helped my employees feel better.

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