chill-beef-stir-fry-with-basil

Preparation Time: 15 minutes
Cooking Time: 8 minutes

Ingredients (serves 4)

  • Olive oil spray
  • 2 x 180g scotch fillet steaks, fat trimmed, thinly sliced
  • 1 red onion, cut into thin wedges
  • 2 red capsicums, deseeded, sliced lengthways
  • 250g green beans, trimmed, cut into 6cm lengths
  • 2 garlic cloves, crushed
  • 2 large red chillies, deseeded, finely chopped
  • 1 tblspn salt-reduced soy sauce
  • 1 tblspn brown sugar
  • 1/2 bunch Thai basil leaves
  • Steamed basmati rice, to serve.

Method

  1. Heat a wok or large frying pan over high heat. Spray with oil and stir-fry beef for 2 minutes until browned. Remove from wok, cover with foil and set a side.
  2. Add the onion, capsicum and beans and stir-fry for 2 minutes. Add garlic and chilli and stir-fry for 2 minutes.
  3. Return beef to wok with soy sauce and brown sugar. Toss well. Add basil leaves and gently toss.

Nutritional informaton

Nutrition Per
Serve
Protein Dietary Fibre
36.50 -
Fat
Total		 Energy
4.50g 100kJ
Fat
Saturated		 Sodium
1.50g 210mg
Carbohydrate
Total		 Cholesterol
14.00g -
Carbohydrate
Sugars
-

Tagged with: • • •

Filed under: Carbohydrate Modified Recipes • dinners

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