blackened-salmon-with-corn-salsa


Preparation Time: 20 minutes
Cooking Time: 10 minutes

Ingredients (serves 8)

  • 1 tblspn sweet paprika
  • 1 tspn ground oregano
  • 1 tspn dried thyme
  • 1/2 tspn ground white pepper
  • 1/2 tspn ground black pepper
  • Pinch of cayenne pepper
  • 4 (about 200g each) salmon fillets, halved crossways
  • 1 tblspn olive oil

Corn salsa

  • 2 corn cobs, husks and silks removed
  • 2 spring onions, finely chopped
  • 1 green capsicum, deseeded, finely chopped
  • 2 ripe tomatoes, finely chopped
  • 3 tspn fresh lemon juice

Method

1. To make the corn salsa, use a sharp knife to cut lengthways down the cobs to remove the kernels. Cook corn in a small saucepan of salted boiling water for 2 minutes or until tender. Refresh under cold running water. Drain well. Combine the corn, onion, capsicum, tomato and lemon juice in a medium bowl. Taste and season with salt and pepper.

2. Combine the paprika, oregano, thyme and combined pepper on a plate. Add salmon and turn to coat. Transfer to another plate.

3. Heat the oil in a large non-stick frying pan over medium-high heat. Add the salmon and cook for 2 minutes each side for medium or until cooked to your liking. Set aside for 5 minutes to rest.

4. Divide salmon among serving plates. Top with the corn salsa to serve.

Nutrition information (per serve)

Nutrition Per
Serve
Protein Dietary Fibre
22.00g 2.00g
Fat Total Energy
2.00g 695kJ
Fat Saturated Sodium
1.00g -
Carbohydrate
Total		 Cholesterol
6.50g -
Carbohydrate
Sugars
-

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Filed under: Carbohydrate Modified Recipes • dinners

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