Ingredients:
1 cup green-leaf lettuce (substitute lettuce of your choice), washed, dried, and torn into large pieces
¼ cup canned chickpeas, drained and rinsed
½ cup button mushrooms, washed, dried, and coarsely chopped
½ cup celery, washed, dried, and coarsely chopped
1 tablespoon olive oil-and-vinegar dressing
Zone oil-and-vinegar dressing contains 1 teaspoon olive oil and 2 teaspoons vinegar:
1 ½ ounces chicken f. turkey breast, cut into strips
nuts & seeds to taste

Instructions: Toss lettuce with chickpeas, mushrooms, and celery. Dress, toss, and add meat and nuts
& seeds

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Filed under: Carbohydrate Modified Recipes • dinners • lunches

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