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	<link>http://hamisheverard.com.au/resources</link>
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		<title>Five Dhal Dinner</title>
		<description><![CDATA[(only if lentils are allowed) This is a very easy meal that takes approx 15mins to prepare and approx 45 min to an hour cooking time.  It’s also a very high protein meal. This will make enough for approx 4 Adults. You will need 1 large boiler and a fry pan or skillet. Ingredients: 1/4 [...]]]></description>
		<link>http://hamisheverard.com.au/resources/five-dhal-dinner/</link>
			</item>
	<item>
		<title>Vegetarian Stir-Fry</title>
		<description><![CDATA[Ingredients: 1 teaspoon olive oil 2/3 cup tofu 1 ½ cups yellow onions, peeled and chopped 2 cups broccoli florets, washed 2 cups button mushrooms, washed, dried, and thinly sliced; Instructions: Heat oil in a non-stick sauté pan or wok cover medium-high heat. With the tofu, remove from wrapping, drain, and crumble. Add tofu and [...]]]></description>
		<link>http://hamisheverard.com.au/resources/vegetarian-stir-fry/</link>
			</item>
	<item>
		<title>Foiled Flounder With Green Beans</title>
		<description><![CDATA[Ingredients: 4 ½ ounces boneless flounder fillet (substitute mild, flaky fish of your choice) 2 tablespoons yellow onion, peeled and chopped ¼ teaspoon freshly ground pepper, or to taste, a squirt lemon juice 1 ½ cups fresh green beans, washed, ends removed, and halved 1 tablespoon almonds, slivered. Instructions: Preheat oven to 425°. Tear off [...]]]></description>
		<link>http://hamisheverard.com.au/resources/foiled-flounder-with-green-beans/</link>
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	<item>
		<title>Fish Salad</title>
		<description><![CDATA[Ingredients: 3 ounces fish in water, drained ¼  cup celery, washed, dried, and coarsely chopped 1 tablespoon olive oil-and-vinegar dressing 1 or 2 lettuce leaves, washed and dried ½ cantaloupe, seeds scooped out ½ cup blueberries, rinsed and drained Instructions: Mix fish with celery and stir in dressing. Prepare a bed of the lettuce leaves [...]]]></description>
		<link>http://hamisheverard.com.au/resources/fish-salad/</link>
			</item>
	<item>
		<title>Ginger Chicken</title>
		<description><![CDATA[Ingredients: 1 teaspoon olive oil 3 ounces boneless, skinless chicken breast, cut lengthwise into thin strips 2 cups broccoli florets, washed 1 ½ cups snow peas, washed ¾ cup yellow onion, peeled and chopped 1 teaspoon fresh ginger, grated Instructions: In a wok or large non-stick pan, heat oil over medium high heat. Add chicken [...]]]></description>
		<link>http://hamisheverard.com.au/resources/ginger-chicken/</link>
			</item>
	<item>
		<title>Chef&#8217;s Salad</title>
		<description><![CDATA[Ingredients: 1 cup green-leaf lettuce (substitute lettuce of your choice), washed, dried, and torn into large pieces ¼ cup canned chickpeas, drained and rinsed ½ cup button mushrooms, washed, dried, and coarsely chopped ½ cup celery, washed, dried, and coarsely chopped 1 tablespoon olive oil-and-vinegar dressing Zone oil-and-vinegar dressing contains 1 teaspoon olive oil and [...]]]></description>
		<link>http://hamisheverard.com.au/resources/chefs-salad/</link>
			</item>
	<item>
		<title>Spiced Lamb With Vegetables</title>
		<description><![CDATA[Ingredients: 4 ½ ounces-lean ground lamb 1 teaspoon cider vinegar 1 teaspoon olive oil ½ cup scallions, finely chopped ¾ cup red onions cut in chunks 2 cups mushrooms 1 ½ cups tomatoes, diced ½ cup green beans, diced 1 tablespoon cilantro 2 teaspoons fresh ginger, minced ¼ teaspoon cumin ¼ teaspoon coriander ¼ teaspoon [...]]]></description>
		<link>http://hamisheverard.com.au/resources/spiced-lamb-with-vegetables/</link>
			</item>
	<item>
		<title>Chilli (Meat or Vegetarian)</title>
		<description><![CDATA[Ingredients: 1 teaspoon olive oil 4 ½ ounces lean ground lamb (substitute 1 cup vegetable protein (TVP) ¼ cup yellow onions, peeled and minced 1 teaspoon chilli powder, or to taste ½ teaspoon garlic powder, or to taste ½ teaspoon freshly ground pepper, or to taste 1 cup salsa or stewed tomatoes with liquid ¼ [...]]]></description>
		<link>http://hamisheverard.com.au/resources/chilli-meat-or-vegetarian/</link>
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		<title>Stir-Fry Tofu, Chicken and Vegetables</title>
		<description><![CDATA[Protein: ½ palm Diced firm tofu. ½ palm Diced chicken breast skinless Carbohydrate: 2 palms Mixed vegetables Fat: 1 ½ tsp. sesame oil Method: Stir-fry the chicken in sesame oil, garlic and ginger until brown. Add bok choy, broccoli, celery, mushrooms, onions, snow peas and zucchini. Lastly add diced tofu.]]></description>
		<link>http://hamisheverard.com.au/resources/stir-fry-tofu-chicken-and-vegetables/</link>
			</item>
	<item>
		<title>Grilled Fish, Steamed Vegetable and Salad</title>
		<description><![CDATA[Protein: 1 palm Salmon cutlet Carbohydrate: 1 ½ palms Mixed vegetables plus: ½ palm Salad Fat: 3 tsp. olive oil and vinegar mixture Method: Grill salmon cutlet. Steam vegetables e.g. green beans, cauliflower, spinach and cabbage. Salad: lettuce, celery, cucumber, tomato, tossed with salad dressing olive oil and vinegar.]]></description>
		<link>http://hamisheverard.com.au/resources/grilled-fish-steamed-vegetable-and-salad/</link>
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