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	<title></title>
	<link>http://hamisheverard.com.au/resources</link>
	<description></description>
	<lastBuildDate>Mon, 22 Mar 2010 06:59:24 +0000</lastBuildDate>
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	<item>
		<title>Five Dhal Dinner</title>
		<description><![CDATA[(only if lentils are  allowed)
This is a     very  easy  meal  that takes  approx 15mins to    prepare  and  approx
45   min  to an   hour  cooking time.  It’s  also a   very  high  protein [...]]]></description>
		<link>http://hamisheverard.com.au/resources/five-dhal-dinner/</link>
			</item>
	<item>
		<title>Vegetarian Stir-Fry</title>
		<description><![CDATA[Ingredients:
1  teaspoon olive    oil
2/3 cup tofu
1 ½     cups yellow onions,  peeled and chopped
2  cups   broccoli   florets,    washed
2  cups button  mushrooms,   washed,  dried,  and    thinly  sliced;
Instructions: Heat oil  [...]]]></description>
		<link>http://hamisheverard.com.au/resources/vegetarian-stir-fry/</link>
			</item>
	<item>
		<title>Foiled Flounder With Green Beans</title>
		<description><![CDATA[Ingredients:
4 ½     ounces   boneless   flounder fillet (substitute mild,    flaky fish of  your       choice)
2 tablespoons yellow onion, peeled    and chopped
¼      teaspoon   freshly ground pepper, or to taste, a [...]]]></description>
		<link>http://hamisheverard.com.au/resources/foiled-flounder-with-green-beans/</link>
			</item>
	<item>
		<title>Fish Salad</title>
		<description><![CDATA[Ingredients:
3 ounces  fish in  water,      drained
¼  cup   celery,  washed, dried, and  coarsely  chopped
1      tablespoon olive    oil-and-vinegar dressing
1 or 2  lettuce   leaves,    washed and dried
½ cantaloupe, seeds  scooped  [...]]]></description>
		<link>http://hamisheverard.com.au/resources/fish-salad/</link>
			</item>
	<item>
		<title>Ginger Chicken</title>
		<description><![CDATA[Ingredients:
1  teaspoon olive oil
3 ounces       boneless,  skinless chicken  breast, cut lengthwise into  thin  strips
2       cups broccoli  florets, washed
1 ½ cups  snow peas, washed
¾     cup   yellow  onion, peeled and chopped
1 [...]]]></description>
		<link>http://hamisheverard.com.au/resources/ginger-chicken/</link>
			</item>
	<item>
		<title>Chef&#8217;s Salad</title>
		<description><![CDATA[Ingredients:
1 cup   green-leaf  lettuce  (substitute     lettuce of your choice), washed,   dried,  and torn   into large pieces
¼ cup canned chickpeas, drained  and  rinsed
½   cup button     mushrooms, washed, dried, and coarsely  chopped
½  cup  [...]]]></description>
		<link>http://hamisheverard.com.au/resources/chefs-salad/</link>
			</item>
	<item>
		<title>Spiced Lamb With Vegetables</title>
		<description><![CDATA[Ingredients:
4 ½  ounces-lean ground lamb
1 teaspoon  cider vinegar
1  teaspoon  olive oil
½ cup     scallions, finely  chopped
¾ cup red  onions  cut in chunks
2     cups mushrooms
1 ½  cups tomatoes, diced
½ cup green beans,     diced
1 tablespoon  cilantro
2 teaspoons [...]]]></description>
		<link>http://hamisheverard.com.au/resources/spiced-lamb-with-vegetables/</link>
			</item>
	<item>
		<title>Chilli (Meat or Vegetarian)</title>
		<description><![CDATA[Ingredients:
1    teaspoon  olive oil
4 ½  ounces lean ground lamb  (substitute 1 cup     vegetable protein (TVP)
¼  cup yellow onions,  peeled and minced
1 teaspoon chilli powder, or  to taste
½  teaspoon garlic powder,     or to taste
½ teaspoon  freshly ground [...]]]></description>
		<link>http://hamisheverard.com.au/resources/chilli-meat-or-vegetarian/</link>
			</item>
	<item>
		<title>Stir-Fry Tofu, Chicken and Vegetables</title>
		<description><![CDATA[Protein:
½   palm
Diced  firm  tofu.
½ palm Diced chicken  breast skinless
Carbohydrate:  2 palms
Mixed vegetables
Fat:
1   ½  tsp. sesame oil
Method: Stir-fry the  chicken in sesame   oil,  garlic and ginger  until  brown. Add bok choy,  broccoli, celery,    mushrooms, onions, snow  [...]]]></description>
		<link>http://hamisheverard.com.au/resources/stir-fry-tofu-chicken-and-vegetables/</link>
			</item>
	<item>
		<title>Grilled Fish, Steamed Vegetable and Salad</title>
		<description><![CDATA[Protein:
1  palm
Salmon cutlet
Carbohydrate:
1 ½ palms
Mixed vegetables plus:
½  palm
Salad
Fat:
3   tsp. olive oil
and vinegar  mixture
Method:
Grill   salmon cutlet. Steam vegetables  e.g. green beans,  cauliflower,   spinach  and cabbage.
Salad:  lettuce, celery,  cucumber, tomato,  tossed  with salad dressing  olive oil  and vinegar.
]]></description>
		<link>http://hamisheverard.com.au/resources/grilled-fish-steamed-vegetable-and-salad/</link>
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