Protein:
1 palm
Salmon cutlet

Carbohydrate:
1 ½ palms

Mixed vegetables plus:
½ palm
Salad

Fat:
3 tsp. olive oil
and vinegar mixture

Method:
Grill salmon cutlet. Steam vegetables e.g. green beans, cauliflower, spinach and cabbage.
Salad: lettuce, celery, cucumber, tomato, tossed with salad dressing olive oil and vinegar.

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Filed under: Carbohydrate Modified Recipes • lunches

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