Ingredients (serves 4)

• 750g beef stir-fry strips
• 1/2 cup Kikkoman Teriyaki Marinade Original Flavour
• 1 1/2 tablespoons sesame seeds
• 1 tablespoon extra light olive oil
• 1 red onion, cut into thin wedges
• 250g button mushrooms, halved
• 300g broccoli, trimmed, cut into florets
• 2 teaspoons sesame oil
• steamed basmati rice, to serve

Method

1. Place beef into a bowl. Add marinade. Toss. Cover. Refrigerate for 30 minutes. Drain, reserving marinade.

2. Heat a wok over high heat until hot. Add sesame seeds. Stir-fry for 2 minutes or until toasted. Remove to a plate.

3. Reheat wok. Add 1 teaspoon of oil. Swirl to coat. Add one-quarter of beef. Stir-fry for 2 minutes. Remove to a plate. Repeat three more times.

4. Add remaining oil and onion to wok. Stir-fry for 1 minute. Add mushrooms and broccoli. Stir-fry for 2 minutes. Return beef and half the reserved marinade to wok. Stir-fry for 1 to 2 minutes or until heated through. Add sesame seeds and oil. Stir. Serve with rice.

Nutrition information

Preparation Time: 15 minutes
Cooking Time: 8 minutes

Ingredients (serves 4)

• Olive oil spray
• 2 x 180g scotch fillet steaks, fat trimmed, thinly sliced
• 1 red onion, cut into thin wedges
• 2 red capsicums, deseeded, sliced lengthways
• 250g green beans, trimmed, cut into 6cm lengths
• 2 garlic cloves, crushed
• 2 large red chillies, deseeded, finely chopped
• 1 tblspn salt-reduced soy sauce
• 1 tblspn brown sugar
• 1/2 bunch Thai basil leaves
• Steamed basmati rice, to serve.

Method

1. Heat a wok or large frying pan over high heat. Spray with oil and stir-fry beef for 2 minutes until browned. Remove from wok, cover with foil and set a side.
2. Add the onion, capsicum and beans and stir-fry for 2 minutes. Add garlic and chilli and stir-fry for 2 minutes.
3. Return beef to wok with soy sauce and brown sugar. Toss well. Add basil leaves and gently toss.

Nutritional informaton