Makes: 24
Ingredients

• 1 free-range egg
• 1/4 cup macadamia nut oil
• 2 tablespoons apple sauce
• 1/2 cup brown sugar
• 1 teaspoon vanilla extract
• 1 cup plain flour
• 1 teaspoon baking powder
• 1 cup rolled oats
• 100g good-quality dark chocolate, chopped

Method

1. Preheat oven to 180°C. Line 2 baking trays with baking paper.

2. Using a fork, whisk egg, oil, apple sauce, sugar and vanilla in a bowl until combined. Sift flour and baking powder together over egg mixture. Add oats and chocolate. Stir gently to combine.

3. Place tablespoons of mixture on baking trays, allowing room for spreading. Bake for 15 to 20 minutes or until light golden. Stand cookies on trays for 5 minutes. Transfer to a wire rack to cool. Serve.

Nutrition information (per serve)

Preparation Time: 15
minutes Cooking
Time: 15 minutes Ingredients (serves 4)

• 200g reduced-fat ricotta
• 1/4 tspn ground cinnamon, plus
  extra to serve
• 1 red delicious apple, peeled,
  cored, coarsely chopped
• 1/2 cup drained canned pitted
  cherries
• 5 sheets filo pastry
• Olive oil spray

Method

1. Preheat oven to 220°C. Mix
   ricotta and cinnamon until well combined. Fold the apple and cherries through
   the mixture.
2. Spray a sheet of filo with
   oil. Top with another sheet. Continue layering with remaining filo. Place
   the ricotta mixture along the short edge of the filo, leaving a 4cm border.
   Fold in the sides and roll up to form a log. Transfer to a lined baking tray.
   Spray with oil. Bake 15 minutes or until golden. Dust with cinnamon.

Nutrition information (per serve)