Ingredients:
4 eggs
1 teaspoon olive oil /Ghee
1 tablespoon soy milk (optional)

Instructions: Lightly coat a large non-stick pan with oil and heat over medium flame.
Beat eggs with soya milk or water, if desired. Pour into pan and cook, stirring often, until scrambled
Season with sea salt, pepper, fresh parsley & chives to taste

Protein/Carbohydrate mix:
1 palm
Soy milk (approx. 1 1/8 cups)
Protein powder
(e.g., ketoslim Whey powder – available at our clinic) approx. 1 ½ scoops

Carbohydrate: ½ palm
Fibre X cereal

Fat:
Macadamia nuts, almonds sunflower seeds 3-4 crushed