Ingredients:
1 teaspoon olive oil
4 ½ ounces lean ground lamb (substitute 1 cup vegetable protein (TVP)
¼ cup yellow onions, peeled and minced
1 teaspoon chilli powder, or to taste
½ teaspoon garlic powder, or to taste
½ teaspoon freshly ground pepper, or to taste
1 cup salsa or stewed tomatoes with liquid
¼ cup kidney beans, drained and rinsed

Instructions:
In a large non-stick sauté pan, heat oil over medium- high flame. Add meat and sauté, stirring often, until lightly browned, about 5 minutes.
If using protein crumbles, heat until blended with oil, about 2 minutes. Add onions, chilli powder, garlic powder, pepper, salsa, and kidney beans. Simmer, stirring occasionally, until onion is wilted and flavours are blended about 20 minutes.