beef-and-mushroom-stir-fry

Ingredients (serves 4)

  • 750g beef stir-fry strips
  • 1/2 cup Kikkoman Teriyaki Marinade Original Flavour
  • 1 1/2 tablespoons sesame seeds
  • 1 tablespoon extra light olive oil
  • 1 red onion, cut into thin wedges
  • 250g button mushrooms, halved
  • 300g broccoli, trimmed, cut into florets
  • 2 teaspoons sesame oil
  • steamed basmati rice, to serve

Method

1. Place beef into a bowl. Add marinade. Toss. Cover. Refrigerate for 30 minutes. Drain, reserving marinade.

2. Heat a wok over high heat until hot. Add sesame seeds. Stir-fry for 2 minutes or until toasted. Remove to a plate.

3. Reheat wok. Add 1 teaspoon of oil. Swirl to coat. Add one-quarter of beef. Stir-fry for 2 minutes. Remove to a plate. Repeat three more times.

4. Add remaining oil and onion to wok. Stir-fry for 1 minute. Add mushrooms and broccoli. Stir-fry for 2 minutes. Return beef and half the reserved marinade to wok. Stir-fry for 1 to 2 minutes or until heated through. Add sesame seeds and oil. Stir. Serve with rice.

Nutrition information

Nutrition Per
Serve
Protein Dietary Fibre
45.60g 5.40g
Fat
Total
Energy
15.90g 1501kJ
Fat
Saturated
Sodium
4.60g 1526mg
Carbohydrate
Total
Cholesterol
7.80g 117.00mg
Carbohydrate
Sugars
-