Protein:
½ palm
Diced firm tofu.
½ palm Diced chicken breast skinless

Carbohydrate: 2 palms
Mixed vegetables

Fat:
1 ½ tsp. sesame oil

Method: Stir-fry the chicken in sesame oil, garlic and ginger until brown. Add bok choy, broccoli, celery, mushrooms, onions, snow peas and zucchini. Lastly add diced tofu.