Ingredients:
1 teaspoon olive oil
2/3 cup tofu
1 ½ cups yellow onions, peeled and chopped
2 cups broccoli florets, washed
2 cups button mushrooms, washed, dried, and thinly sliced;

Instructions: Heat oil in a non-stick sauté pan or wok cover medium-high heat. With the tofu, remove from wrapping, drain, and crumble. Add tofu and stir until mixed with the oil. Add onions, broccoli, and mushrooms. Reduce heat to medium and stir-fry, stirring often, until vegetables are tender, about 15 minutes. Stir in cheese and heat until melted, about 1 minute.

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Filed under: Carbohydrate Modified Recipes • dinners • lunches

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